Individual counselling for adults and adolescents

Individual therapy at my practice integrates a variety of evidence-based psychological approaches tailored to your unique needs. These including Internal Family Systems (IFS), Polyvagal Theory, trauma-informed care, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Each session is tailored to meet your unique needs and goals, providing a safe and supportive space to explore challenges, deepen self-awareness, and cultivate practical strategies for personal growth and healing. Together, we'll work collaboratively to navigate through difficulties, strengthen resilience, and empower you to lead a more fulfilling life.